Panzanella Salad

New Recipe Alert!

Earlier this week I made an Ina Garten Panzanella Salad and it was a hit... not so much with the kids but definitely for Ross and I. I loved the simplicity of all the fresh, colorful ingredients in this salad. If you can surmount the chopping, then it's quite simple. Don't skimp on the basil, it adds color and flavor!

As I was snapping some food pictures I hear "CHEEESE" and look over to find Paige Renae just smiling ear to ear. Cuteness.

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Recipe Finder

My favorite place to find new recipes is Foodgawker.com because it's all about the pictures. You can basically eat with your eyes and let them decide what looks good enough to actually make yourself. Tonight we made "one pot Cilantro Lime Chicken and Rice", which I found on this website. It got a thumbs up from the whole family, except for Paige, who just wanted more mandarin oranges. She did pick the black beans out and eat them, so I'm calling it a winner. I didn't get any pictures so follow the link above to eat with your eyes, then make it yourself!

One Pot Lime Chicken and Rice

One Pot Lime Chicken and Rice – healthy and filling meal with rice, beans and flavor-packed chicken thighs cooked in one pan. Easy weeknight dinner; comes ready in less than 45 minutes!

Ingredients

Chicken Thighs Marinate 

• ¼ cup canola oil
• 2 1/2 -3 pound chicken thighs (about 5-6 pieces)
• 1 1/2 teaspoon salt (adjust to taste)
• ½ Tablespoon lime juice (adjust to taste)
• 1/2 -1 Teaspoon minced garlic 
• 2 tablespoons Adobo seasoning or your favorite chicken seasoning 

Chicken and Rice 

• ½ medium onion , diced
• ½ jalapenos pepper , diced
• 2 small bay leaves
• 1 teaspoon cumin spice
• 1 teaspoon paprika
• 2-3 garlic clove , minced
• 2 cups uncooked long grain rice
• 3-4 . Tablespoons fresh cilantro , chopped
• 4 cups chicken broth or water
• 1/2 Tablespoon Lime Juice 
• 1 lime grated zest 
• 15.5 oz black beans , rinsed and drained
• Cilantro and lime Slices (for garnish)
• 1 Teaspoon White pepper 
• Salt to taste 
• 2 cups Frozen Peas 

Instructions

1. Wash chicken thighs For faster cooking, make a ½ ” slit into chicken thigh meat on either side of the chicken, then wipe with a paper towel. Season with salt (about 1 ½ teaspoons).  Sprinkle lime juice on chicken, followed by garlic  
2. Generously rub both sides with adobo spice blend. Or your favorite spice mix. If desired this can be done hour before to let it marinate .
3. Place chicken skin side up in a skillet/Dutch oven or oven safe pot/pan for about 3 minutes each. Be very careful with the chicken, it shouldn’t burn. Remove from the pan and set aside.
4. Preheat Oven to 350 degrees F.
5. Meanwhile, place the rice into a large bowl, cover with cold water and use your hands to wash the grains. Tip the water out, then repeat twice until the water runs clear.
6. Wipe the same pan with paper towel or napkin to remove any burns from pan. If not visible burns proceed with the next step .
7. Add about 2 tablespoons oil or more, followed by onions, jalapenos, cumin, paprika, and bay leaf .Sauté until soft but not golden, about 2-3 minutes. Then add garlic and stir for another minute.
8. Next, add rice, stir for about a minute , then pour over chicken stock/broth ,lime juice, grated lime zest, and beans. Season with white pepper  and  salt   to taste.
9. Add the chicken back to the pan, with it's juice. 

   Place in the oven and cook for about 30- 35 minutes or until chicken is fully cooked.
10. Remove, let it cool and serve, garnish with slices of lime and cilantro

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Falafel

Last week I made Falafel with a Tatziki sauce and served it up in a warm homemade pita with a spicy no mayo coleslaw. Does that sound delicious? I sure hope so, because it was, but I failed to take any pictures so you'll have to take my word for it!!

Falafel is near and dear to my heart because it reminds me of visiting Egypt- it was my favorite dish (and my security blanket!)

Here are the recipes:

Homemade Pita Bread

(see website for recipe and technique, I baked in the oven versus the stove top!)

Falafel

Makes about 21 balls

1 15 ounce can garbanzo beans
1 small onion, finely chopped
2-3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder
Salt and pepper to taste

Panko

Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Roll in Panko crumbs. Place onto an oiled saute pan.

Pan fry 5 min on each side, until nicely browned 

Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

Tzatziki Dressing

1/2 English cucumber
1/2 cup plain Greek yogurt
1/4 -1/2 cup milk
(depending on how thick/thin you want your dressing)
2 Tbsp. mayonnaise
2 tsp. lemon juice
1 green onion, minced
1 clove of garlic, minced
2 Tbsp. chopped fresh dill
1/4 tsp. black pepper
salt to taste

1. Using your box grater, grate your cucumber into a strainer (with a bowl underneath). Sprinkle some coarse salt over the shreds and allow the water from them to leech for 20 minutes. Squeeze any remaining liquid out of the shreds with your hands and place in a bowl.
2. Add the remaining ingredients in to the bowl and stir to incorporate. Adjust for seasoning with salt and pepper. Refrigerate in a tight jar for up to 1 week.
3. Serve over greens of your choice.

Crunchy Peanut Coleslaw

1 big bowl of slaw, serves at least 8

1 medium head green cabbage, outer leaves removed
1 1/2 cups roasted, unsalted peanuts
1 bunch green onions
1 cup chopped cilantro (about two big handfuls unchopped)
Salt and pepper

Dressing:
1/2 cup light oil, like canola
3 tablespoons rice vinegar
1 tablespoon sugar (or more, to taste)
1 tablespoon sesame oil
1 teaspoon soy sauce (or more, to taste)

Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths. Toss with the peanuts in a large bowl. Chop the scallions, including the green and white parts. Toss the scallions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.

Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.

Toss with the cabbage. Garnish with a few more peanuts and serve.

Hope you enjoy!

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